Erin Does Life.

Month

June 2011

67 posts

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It has been a trying morning. I got up extra early to do this 6-mile run on my schedule. At 6am it’s already in the 70s wtih 70% humidity.

Downstairs, I find that Bonnie, our basset/terrier cross, has dragged down an entire bag of four peaches/nectarines and eaten - pit and all - three of them, and in a brief fit of sanity spit out the fourth pit, and in a parting shot (or prelude? We will never know) shredded bags across the middle of the living room.

This is not the first time this has happened, mind you. Earlier this week, it was an entire bunch of bananas. All of them. Two weeks ago, we narrowly avoided a four-figure vet bill when she ate a sample pack of dried fruit, which we found in a nick of time did not include raisins - apparently nature’s dog poison. Anyway, this morning, let’s just say that a couple of google searches later, salt-induced vomiting by the dog, and accidentally-induced vomiting by the husband (prompted by husband’s diligence in checking Bonnie’s stomach contents to be sure all the pits were out of her system), the situation was resolved (more or less) by the time I got home. Husband’s executive decision probably saved us a couple thousand dollars in surgery-related vet bills to extricate pits from said dog, who apparently revels - repeatedly and to great lengths, judging by her raids of the fruit bowl - in her exceptionalism to the “survival of the fittest” theory of natural selection.

Did I mention this all happened before 7:30 am?

I think my blood sugar must still be in the tank, because even now, a good three hours after the run and post breakfast with kefir and strawberries and shredded wheat and coffee, I’m still crabby and tired with zero patience for little things that don’t go right through the day - something doesn’t work, annoying coworkers, etc. etc.

But here’s the REALLY dumb thing: completing a six mile run on a weekday morning is actually a huge victory for me. Even a year ago I never would have dreamed of being able to take on six miles in a predictable enough way to be able to also make it to work on time.

This year’s marathon training has been interesting in that there have been few brand new training challenges - it’s really been about whether I could do the things I’d done before faster or in a more disciplined way. But this run was definitely a challenge, and it is becoming increasingly clear an underestimated challenge at that.

But there are successes. I got up especially early, which has been a challenge in the past. And even more so, I completed the run at a slightly over 10 minute pace - nothing to sneeze at for me, anyway, particularly given a very high humidity. In short, I have good reasons to be very proud of myself this morning. But instead of feeling accomplished, I’m mostly just tired and cranky and want to take a nap on the couch. Some days, huh.

Ah, well - it’s done. And the day can only get better from here. Right??

Jun 30, 20115 notes
#running #fitblr #teamintraining #tnt
@chrystidoeslife

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Wow, that’s fabulous - even better that you got to start so much earlier! And I’m so jealous of your canning skills/confidence. The idea of accidentally botulizing someone freaks me out. I’m much more comfortable just freezing things!

Jun 29, 2011
@fitnessyear, @moxy

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I’m vegan, so all the treats I make are already egg-free - for once I’m ahead of the curve ; ) I think low-fat baked goods are still an area in which I can grow to better appreciate - I don’t find them as satisfying so I just eat more and in the end eat more calories than if I’d just eaten the real thing. Also, since it’s someone else’s birthday cake, I’m reluctant to take “healthy” liberties (e.g. taking out fat, or another favorite, subbing half of the all purpose flour for whole wheat pastry flour) but awesome ideas for cake meant for the hus and I!

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Lucky you!! Yeah, my secret is usually to get baked goods out of the house. We usually have some friends who appreciate a sweet treat though. Thank goodness.

Jun 29, 2011
@moxy

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Awww, thanks for the kind words. Actually, I’m kind of “faking-it-til-I-make-it” - pretty frustrated right now - but I’ve also gone down the path of being frustrated and it generally doesn’t get me anywhere constructive. Whatever - my clothes are still much more loose than when I started and it’s nice to be able to run without being out of breath. I just keep thinking if this was easy I would have done it a long time ago - it’s ok that I’m struggling, because it’s hard. And it’ll get figured out in the end.

Geesh, I went through a whole “thing” there all by myself. See what you make people do, Moxy? ; )

Jun 29, 2011

Hmmm… well, I jumped on the scale this morning, and for some reason I’m up almost three pounds from yesterday morning, a mere 24 hours ago. Since I ate well within my calorie budget, ran like a good girl, and even took an additional two mile walk with the husband and dogs yesterday evening for good measure, I have to assume that it’s just water weight and will pass. So I’m using my weigh-in from yesterday morning. I’ll re-evaluate this approach, again, if the trend isn’t consistent, but so far it has been. I’ll take it!

Weight: -1.6 pounds
Previous BMI: 27.12 (marginally overweight)
Current BMI: 26.86 (marginally overweight - that’s new!!)
BMI change: -0.26
Total weight loss: -23.6 pounds (-32.1 pounds from highest weight.)

Jun 29, 2011
#wiw #weighin #fitblr

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Another lovely morning run. It was just gorgeous out - perfect temperature and humidity. I will be wishing for this run on Thursday when it is supposed to be already in the 70s and humid.

NSV: When I was feeling like crap about my loss last week (which btw was still a loss…!! Disappointment is so crazy…), I decided to try on a size 12 jeans on Friday night before an impromptu bbq with friends - a bit tight but they fit! Certainly fit better than the 14s, which are now a bit baggy.

Then, I decided to hop on the scale this morning before my run, and it looks like I’m already down about a pound from last week. Considerable, when remembering that Saturday was beerfest-followed-by-homemade-baked-potato-pizza-and-cheeseburger-mac-day. The key seems to be lots and lots of water. I’m sure the sharp increase in veggies since Sunday (trying to eat through our CSA share) probably doesn’t hurt either.

However, I’m not out of the woods yet. This weekend is not only 4th of July but we’re also celebrating my in-laws’ birthdays (they fall within a week of each other; how cute is that?). I’m charged with baking the cake, which at this point I’m thinking will be some kind of praline turtle creation with chocolate and carmel, or some kind of chocolate lava cake. Which will be enjoyed after a lovely waffle brunch. What could possibly go wrong?? ; ) In all seriousness, I have a couple of ideas of how to handle the situation well, but time will tell…

Jun 28, 20116 notes
#running #teamintraining #fitblr

OK, so none of the folks who follow this blog are Portlanders, right? Good. Because I have a confession to make. 

Before the likes of Isa Chandra Moskowitz, I had not yet been acquainted with the culinary genius that is a bowl. Not the serving receptacle, mind you - the combination of vegetable, protein, grain and dressing or two that is the healthiest fast food you’ll find. But don’t take it from me - this is an excerpt from Isa’s cookbook “Appetite for Reduction” on Google Books: 

This is more than just a humble salad. My bowl, tonight, aka the “gotta-eat-the-copious-amounts-of-veggies-in-the-fridge-‘cause-more-are-coming” edition… 

Lime chili bbq bowl
- lime vinaigrette
- baked chili-lime-garlic-bbq tofu
- radish greens (BTW NSV - new vegetable! tastes kind of like arugula)
- kohlrabi, peeled and cut into matchsticks (my new favorite “crunchy”; tastes like broccoli)
- spinach
- lettuce
- scallion
- quinoa 

I love the combination of warm protein (in this case tofu) and grain (quinoa here) combined with cool veggies (but you could use, say, grilled, steamed or roasted vegetables too.) And let me tell you, this was crazy delicious - so much so that I didn’t think to take a picture before it was devoured!

As a poor consolation prize to missing a mouthwatering picture, two fun tips regarding salad dressing:

1. I’m sure folks here are privvy to this but it’s so handy it bears repeating - dress your salad and you’ll use a lot less salad dressing for the same amount of flavor. You should be able to dress 8-10 cups of loosely packed leafy greens with 4 tablespoons of dressing - mix it in a big bowl before serving. To get a bit of - but not overwhelming - garlic flavor, rub the inside of the bowl with a cut garlic clove. and

2. If you make your own vinaigrette (and really, it’s so cheap, easy and tasty, why wouldn’t you?), try using 1/2t low fat mayonnaise (vegan mayo works too) - it will help to prevent your dressing from separating.

Sorry, I know it’s another “recipe” that isn’t really a recipe. But it’s so versatile, tasty and so easy to make healthy that it deserves to be shared!

Jun 27, 20114 notes
#isa chandra moskowitz #vegan #recipes #fitblr #food #csa
@moxy

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I’d bet you could… the key might be finding a CSA that’s still accepting memberships (usually they’re recruiting February-ish in MN, but maybe that’s different in NYC…?)

Here’s a link to find a close CSA in Manhattan…

Hope that helps!

Jun 26, 20112 notes

It’s CSA season! For the uninitiated, community-supported agriculture allows consumers to purchase shares of fresh, largely organic produce delivered weekly for a season (usually June to October) at VERY reasonable prices compared to a similar batch of groceries purchased at the co-op and support local farmers to boot. We belong to great CSA in Wisconsin that provides us with a huge variety of vegetables and occasional strawberries. Last year, our CSA put in a commercial kitchen and even started a pizza CSA! (We didn’t subscribe to that one, though - I really don’t need extra pizza laying around the house.) 

We split our vegetable share with some family friends, and it’s a good thing, because shares are generally HUGE. This year, our CSA farm is experimenting with an optional bread share, where you basically pay up front to have a homemade loaf of bread with freshly-ground locally grown wheat (!!) included in your box every week. Let me tell you, that bread was tasty - so much so that I don’t think it should be kept in the house (for me at least.) 

This is a picture of our very first delivery about a week and a half ago - smaller than most deliveries are but a nice way to ease into the discipline of emptying the fridge weekly. A couple heads of lettuce, arugula, broccoli, green onions/scallions, radishes with their tops, and rhubarb - delicious! Not pictured: the lovely container of herbs that comes at the beginning of every CSA season.

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Typically, the first weeks’ deliveries are heavy on the leafy greens, and this year is no exception. We did a pretty good job last week - everything but the rhubarb (went bad - doh!) and the radishes are gone. 

This week, we have red and green kohlrabi, fresh strawberries (these have to be eaten right away - they spoil very quickly), chard (the only way I like this is sauteed with generous amounts of tomato, garlic and basil as bruschetta topping - otherwise, ugh), an enormous head of napa cabbage, scallions, broccoli, and more radishes with the tops on. Thank goodness this is half a share!!

CSA deliveries are fantastic, but if you’re not careful, you can easily end up with a fridge full of half-expired produce - a huge waste of your money. The key seems to be eating the week’s delivery before next week’s arrives - far easier said than done. It’s a challenge and it takes some time and planning, but it’s great quality produce, obviously a great opportunity to improve our daily food choices, and a fantastic excuse to learn all kinds of ways to prepare vegetables. 

Do you belong to a CSA? What are your favorite strategies for making the most of your share?

Jun 26, 20115 notes
#community supported agriculture #csa #food #vegan #vegetarian #fitblr
@brooksylite

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Yeah, it gets worse - that’s 75 BREWERIES. With like three brews each. So somewhere around 225 different beers overall. 

That’s a lot of beer. I won’t come close to scratching the surface, but many I’ve tried before, and I don’t care for IPAs or intensely hoppy beers that have been in style for awhile now, so that narrows it down a bit, thank goodness.

Jun 25, 2011

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It was a lovely team run this morning out in a decidedly more rural area than we usually run. Started out sunny but then became overcast and by the end was drizzling a bit, which for a run is not entirely a bad thing.

I felt something sticky on my toe and and thought I maybe had picked up a rock in my shoe…? Turns out it was something else:

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BLOODY TOE!! Looks worse than it felt. (BTW sorry for the extra dog hair on the sock; Mingus sheds a lot.) I couldn’t even find what was bleeding; I’m guessing just a toenail that wasn’t cut short enough. But I feel like a badass. Happened during the marathon too - different foot though - but I don’t think it’s ever happened during training, let alone an eight-mile cutback week long run. Weird. Ah, well. At least I’m not posting pictures of blisters, right?

Now, off to beer fest!

Jun 25, 2011
#running #fitblr #teamintraining #tnt
Erin Does Life: Craft beer edition.

Eight miles scheduled for tomorrow morning with the team. Kind of looking forward to it because it’s our last 8am Saturday - from now until October, Saturday team runs move to 7am. Ouch.

Then, tomorrow afternoon I’ll be attending a craft beer festival. I love craft beer, and these festivals are a blast - not only can you taste lots of different styles and experiments, but often brewers will bring special brews only available at festivals like this. There are something like 75 brewers attending this particular festival, with an average of three different brews each, so it’s important to prioritize. Here’s my list of interesting choices, with highest priority items marked with asterisks: 

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And a map to help me make my way across the festival grounds:

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with the highest highest priority brews marked on the bottom. I am not usually this organized, but there’s a lot of beer, some of them go really quickly, and it turns out I’m a bit of a lightweight. Again - prioritization is VERY IMPORTANT!

I love these kinds of festivals, so it’s important for me to figure out how they fit into a decent calorie budget. Here are some of my strategies tomorrow: 

- Asking for half glass samples. Festivals provide small shot glasses (about 4oz or so) for sampling beers, and half a glass is usually great plenty for me anyway.
- Hydrating well the day before (today!)
- Planning my meal for easy prep when I get home *ahem* temporarily incapacitated. (Don’t worry; the hus is our DD tomorrow.)
- Hydrating well after said event.
- A modest meal plan on Sunday.

We’ll see how it goes! 

Jun 24, 2011
#fitblr #craft beer

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This morning’s 4 mile run. Honestly, mile 1 was a bit slow, and so I thought the overall run would be a bit slow. I did my intervals for miles 2-3 like usual. And then I finished at what I think is my new PR for 4 miles.

After the run, I thought, hmmm,  going slow the first half and going faster the last half… oh wait… that’s a negative split. As in a highly-desirable pacing strategy and overall Very Good Thing. Duh. Yeah. My ability to do basic math/strategy seems to fly out the window after the first mile.

Lovely residential street and trail run, all in all. Looking forward to a short couch-to-5k run with a friend tonight!

Jun 23, 20115 notes
#running #fitblr

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Hill run with the TNT team today. We use the lock and dam hill (different than the trail), which is a quarter mile one way. Last time we did 2-4 hills. This time we were scheduled for 4-6. Who did 7? This girl.

The evening started off in the 60s and humid, but then…

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Yeah, it wasn’t even drizzling; just straight up honest-to-goodness raining. I brought my windproof vest with and when I got warm put it down on a concrete sign thingy; at the end of the hill reps when I went to pick it up, it was just soaked. My shoes were squishing. Water was rolling off my visor. But still, better than summer heat if I had to choose. It was a chilly ride home though!

Coincidentally, the above shot taken from the same parking lot that the Do Life tour will be meeting at in Minneapolis. Part of the Twin Cities Marathon route!

Jun 22, 20119 notes
#running #fitblr #teamintraining #tnt
Please reblog - Help me wish our honored teammate Alie a happy 9th birthday!

Dear fitblrs,

Can you record a short video message wishing our eight-year-old honored teammate Alie, who has leukemia, a happy birthday?

 

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As many of you know, I’m training for an October marathon with Team In Training, which benefits the Leukemia and Lymphoma Society. Alie is our fall season marathon and half-marathon honored teammate. She was first diagnosed with leukemia when she was three. She’s since relapsed two more times. She’s currently in the hospital, where she underwent a bone marrow transplant in February and continues to improve. However, she’s been in the hospital for at least three months now (can you imagine?), AND HER BIRTHDAY IS THIS MONDAY 6/22 (she’ll be nine!).

Since Alie is improving but still stuck in the hospital, wouldn’t it be cool to have birthday greetings for Alie from across the US and the world from our fabulous fitblr community? 

Send your video to erindoeslife at gmail dot com by Saturday 6/25 at noon. (If you’d like, you can contribute here to beat blood cancers.) And thank you for making a little girl’s day a bit brighter!

Jun 22, 2011
#fitblr #teamintraining #tnt #cancer sucks
Reblog if you think that Fitblr should be listed under popular tags on the explore page.

The fitblr community is one of the best free, health-focused online peer communities out there, imho. Tumblr would do well to pay attention.

Jun 22, 201196 notes
I can, I will.: I need motivation. → amandagoeshealthy.tumblr.com

amandagoeshealthy:

How am I supposed to lose weight and become healthy when I only go out running once or twice a week, or when I don’t REALLY watch what I’m eating like I should?

I feel…embarrassed. All of you guys are out there running, doing the 30-day shred, taking gym classes, counting calories, etc, and here I am complaining about how I just can’t seem to lose weight….when I basically am refusing to do anything about it.

FWIW, I’m not a huge fan of self-flagellation - for myself, anyway, it just doesn’t seem to produce results. Sometimes the solution is as simple as thinking about easier ways to capture what I eat and how I can fit life around a more active schedule. There are lots of ways to track food - taking phone pictures of whatever is eaten; a physical notebook taken with you wherever you go; Tweet What you Eat (which for some reason stopped working from my phone but seems to work for others); and of course the bajillion free food trackers online.

And as for working out - sometimes, it helps just to have the places/things you need to work out available. For me, investing time in making a special workout space was invaluable. We have a modest space in our unfinished basement with those special interlocking spongy mats you get at Target, some free weights, an exercise ball and some resistance bands, near the treadmill we inherited from my in-laws. It’s nothing fancy but it’s there. I also have a special place for all of my running clothes - a quilt rack, to be honest, but it’s where all of my technical clothes live so that I can find them quickly. I have a separate place for my technical socks from my regular socks so I don’t have to spend time hunting for them. All of my running gear (e.g. visor, fall/winter hat, headband, fuel belt, iPod/iPhone armbands, etc) lives in a bag hung in the closet. All of this means it’s relatively easy to find my stuff to work out when I have scheduled time to train or work out.

Finally, I find the idea of establishing a habit I’ll do for the rest of my life (which is obviously the big goal) is, quite frankly, overwhelming. Sometimes it’s just easier to focus on today. Today I will run 3 miles (or I will just get outside and run and see how far I get.) Today I will track all of my food. Today I will drink my water. I don’t know how this will affect the scale (I hope it will be positive!), and I don’t know how I’m going to do tomorrow or the rest of this week or three months from now, but I can manage today.

All to say that sometimes it’s not necessarily motivation per se but just figuring out a system that works, and that can take some trial and error. Credit where credit is due - think about your efforts that HAVE been successful. Why beat yourself up for “not being motivated” unless you are truly unmotivated? Don’t feel embarrassed. Every one of us have gone through this. You’re going to do great!

Jun 22, 20113 notes
#fitblr
WIW

I imagine this situation will improve even further tomorrow, but even a one-pound loss is a welcome change. The last loss I recorded was almost TWO WEEKS AGO. Yikes!!

It’s a modest loss. But this was an unexpected surprise on my “skinnyr” weight loss tracker:

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LET’S HEAR IT FOR “MARGINALLY”!! To be sure, it’s no 24 BMI. But I’ll take it for now.

Weight: -1.4 pounds
Previous BMI: 27.36 (overweight)
Current BMI: 27.12 (marginally overweight - that’s new!!)
BMI change: -0.24
Total weight loss: -22 pounds (-30.5 pounds from highest weight.)

Get your own graph at skinnyr

A few reflections on this WIW:
These last two weeks have been really instructive in demonstrating how much my motivation to succeed is linked to success on the scale. I’ve been fortunate the last few weeks to have seen my efforts reflected by weigh-in progress. I obviously need to better develop a process to appreciate my progress and have faith in the process, even when my hard work is not reflected by a weigh-in.

I also thought I’d have to cut back my calories a bit (like 25 calories a day) to start shaking things loose, but turns out I just had to work the plan I had in place. I wasn’t keeping good track of my food choices over the past couple of weeks - overconfidence. Sometimes, the adjustment is just focusing on implementing. A valuable lesson.

Finally, I’ve been feeling this way for a few weeks now - in the back of mind, I’m freaking out. I’m basically four pounds away from the lightest (that I know of anyway) that I’ve ever weighed in in my adult life. It’s exhilarating and terrifying (???) at the same time - I am truly anxious about it, which I imagine has not been helping my weigh-ins these past couple of weeks. I’ve been only on the margin of obesity, but I’ve been firmly in the “overweight” camp for a very long time, as I get closer to my goal weight (basically to reach a healthy weight BMI), which is still about twenty pounds away, I am terrified of having to deal with loose skin around my stomach. Now, I’ll let that sink in - how dumb is it that a cosmetic thing like that can freak me out so much?? Wouldn’t I choose a bit of loose skin and being a healthy, strong, more active version of myself over no loose skin and being overweight, barely fitting into my clothes, hating my picture being taken, having to lean back in my car seat to feel comfortable?? Of course! But that fear is still there. I wonder if I’ll need compression shirts at my goal weight. It’s best not to dwell on it until I know exactly what I’m dealing with, of course, but it’s still there.

And even more, I am totally scared of reaching that healthy weight, feeling awesome - and backsliding. More than backsliding, gaining twenty pounds back. It’s f*ing terrifying. I imagine it’s a bit like learning to rock climb, being entirely excited to have scaled (no pun intended) a whole new peak - or even scaling an entire mountain! - and then looking down. Vertigo.

I know I’ve got the right tools to work through this. This time around, I’ve really focused on building my proficiency in tracking food choices, and instead of restricting my diet (e.g. refusing carbs, etc), concentrating on how to build in more calorie-dense items in moderation. I’ve got a great support system here (you folks!). But also - and this is important - I’m starting to see this fear as a victory. An NSV, if you will. This anxiety is completely new and scary and uncomfortable and unknown, but it’s the right kind of problem to have - it means I’m growing. I’m moving in the right direction. Onward.

Jun 22, 20116 notes
#wiw #WeighIn #fitblr
I've dropped 25lbs so far, today.

femmeunderthefat:

Like a boss.

CONGRATULATIONS!!! : ) What an accomplishment - well done!!

Jun 22, 20111 note
@fitnessyear

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No, but it’s funny you should mention that - in a recent issue of Cooks Illustrated, they printed a recipe for broccoli soup that was basically that. And it was Alice Waters’ technique! Basically, she cooked the crap out of that broccoli in a broth, I think, until all the sulfurous compounds that make broccoli and cauliflower so stinky were gone and all you’re left with is the sweetness in broccoli. Peas were added toward the end and blended to make the soup a pretty green. No cream needed.

Also, it hurts me to even think about turning on the oven during the summer, but broccoli is TASTY roasted. Again, strategy is from Cooks Illustrated, but you basically preheat your oven to 500, place your baking sheet in the oven to preheat, then cut off the stalk, square off the ends to peel it and cut it into half inch planks, split your broccoli into HUGE florets (like 5” crowns cut into only 3 or 4 pieces), coat very well with a bit of oil, salt and pepper, and just a tiny bit of sugar (like 1/2t, that’s something like 7.5 calories for a whole head of broccoli, and it does a lot to help the broccoli brown), take the searing hot baking sheet out of the oven, add your broccoli (cut sides down as much as possible; more surface area on the pan = more browning), and put it back into the oven for about 9-11 min. It’s a great change of pace from steamed. Nom!!

Jun 21, 20111 note
#recipes #fitblr
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