Erin Does Life.
Adventures in movement
Inspired by BenDoesLife. Early thirties, working to get to an average BMI, vegan. Adult-onset runner; completed two marathons with Team In Training and now I can't stop running. Go figure.
Inspired by BenDoesLife. Early thirties, working to get to an average BMI, vegan. Adult-onset runner; completed two marathons with Team In Training and now I can't stop running. Go figure.
tags
following:
Track-ish workout done outside - OUTSIDE! - with a very happy Gordon Setter.
800m repeats, 2 min recovery between
1 mile warmup
Marathon pace
Half marathon pace
10k pace
5k pace
Half marathon pace
Marathon pace
1 mile cooldown
6.18 miles
51:51
Felt awesome.
Weather 32*
Gear: tech shirt, arm warmers, windproof vest, light tights, quarter socks, headband for ears, gloves. A little cold but just about right.
I felt cruddy last night (seriously - tired, achey, sore throat, went to bed at 8pm and got up again at 6:30am) so forwent my scheduled 5 mile track workout. Today, I feel much better! Today’s three mile run pushed to tomorrow, along with strengthening. Good stuff.
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regainingmymoxy said:
good call. glad you had a good run session tonight!
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